Friendly foods you can use daily to lose weight quickly

Calculating calories

Food is not the same as the number of calories in each kind is different, and each food goes through varied metabolic pathway in the body. They have different effects on hormones, hunger and how many calories they add to the body. That’s the reason why people have varied bodies; it depends on the type and quantity of food they eat daily. To lose weight quickly choose the food of low calories and eat petite meals. You may eat 5 small meals per day instead of 3 big ones. Check our list for friendly foods you can daily use to help in weight lose.

Food helps to lose weight quickly

Eggs : most people are afraid of eating eggs because it is well known that it raises cholesterol. Actually there are many researchers who day that eggs has no bad effects on the heart and cholesterol. On the contrast, it is high in protein, healthy fats and low calories. Eat eggs for breakfast and you will notice the difference in your weight.
Leafy greens : spinach, collards, Swiss chards and others have several properties that make them the ideal for weight loss. They are low in calories and carbohydrates as well as very high in fibers. They are full of vitamins, minerals and antioxidants. They are very useful to your health.

Salmon : salmon is a healthy oily fish with low calories. It contains high amount of protein and healthy fats. Besides, iodine is an important nutrient that presents in all kinds of fish. It is very important for metabolism running. Also, it is loaded with omega-3 fatty acids. Salmon should be eaten regularly to reduce inflammation.

Beans and legumes : those are very beneficial for weight loss. This includes lentils, black beans, kidney beans and others. Rich source of protein and fibers.

Cottage cheese: dairy products are very high in protein and low calories. They are full of calcium that aids in fat burning process.

Nuts : they have high amount of protein, healthy fats and fiber. Studies proved that eating nuts improves the body metabolism. It was shown also that they have role to lose weight quickly.
Fruits : all health experts reported that fruits are very healthy food with low calories. Fruits contain fibers, sugar, carbohydrates and vitamins. Fruits should be involved among your daily meals.
Coconut oil : this healthy oil contains fatty acids can increase the amount of calories burned. Also it is proved to reduce belly fats. Try to replace the used cooking fats by coconut oil.
Yogurt : this dairy product contains probiotic bacteria that can improve the function of gut. It protects body from inflammation. Yogurt is full of calcium and protein and low calories.
Grapefruit : it is better to eat this amazing fruit before meals. It reduces insulin resistance. It increases the intake of vitamins and of course it has no calories. Grapefruit is nice healthy fruit; eat it at least twice per week.